The RepCanvas program catalogue is a curated set of 32 hypertrophy and strength templates you can adopt in two taps. Every template is editable after you adopt it, so the catalogue is a starting line rather than a contract. If nothing in the catalogue fits, the app also includes a custom workout program builder for composing one from scratch.
What is in the hypertrophy program catalogue
The catalogue covers the splits and methodologies most serious lifters reach for. Templates are grouped along six categories so you can scan to the family that matches your goal.
| Category | What it covers |
|---|---|
| Strength | Linear progression, classic 5x5, GZCLP, Texas Method, peaking blocks |
| Hypertrophy | Push pull legs (3, 5, and 6 day variants), upper lower splits, bro splits, full-body 5-day, HST routines, German Volume Training |
| Beginner and general | Two-day full body, beginner push pull legs, Greyskull LP |
| Specialisation | Glutes, chest, back, arms - focused blocks layered on top of a base split |
| Equipment-constrained | Bodyweight, minimal equipment, dumbbells-only, 30-minute express |
Programs run from four to twelve weeks. There are no seven-day templates. Recovery debt accumulates faster than most lifters credit, and the catalogue is opinionated about that.
Filtering the catalogue
Three filter rows narrow the list quickly. Goal lets you scope to strength, hypertrophy, beginner-general, specialisation, or equipment-constrained. Days per week ranges from two through six. Experience scopes to beginner, intermediate, or advanced - though most templates are tagged for every experience level by design. What changes with experience is RIR, progression rate, and how aggressively you push the load each week, not the program itself.
When filters are applied, the catalogue surfaces the templates that fit you best at the top.
Reading a template detail page
Tapping a template card opens the detail page. The detail layout covers what you need to commit before adoption:
- The methodology category and source attribution where the template is derived from a published method
- The day-by-day exercise list, expanded by default, with the primary muscle group on each exercise
- The week-by-week structure, including the periodisation pattern of pre-load, training, peak, and deload weeks
Tap Adopt to create a personal copy of the template. Adoption lands you on your own program overview rather than the workout logger, so you can confirm the structure before you train.
HST training routines and other methodologies
Several established methodologies are represented by name in the catalogue. Hypertrophy-Specific Training, push pull legs, upper lower, bro split, full body, and Texas Method all show up as templates, structured the way the methodology specifies. If you have read about a method and want to try it, the catalogue is the fastest path to a working version of it.
You are free to edit any template after adoption. The included templates are research-grounded starting positions, not prescriptions you cannot change.
Where to read next
- How programs are structured covers the microcycle and mesocycle vocabulary every template uses.
- Building a custom program is the path when no template fits.
- Editing your program explains how edits to your adopted copy propagate across the weeks ahead.