Program Builder
Compose the program. Cycle it. Repeat.
Build your hypertrophy program from the ground up — sets, reps, loads, cycles, deloads. HST-native by default. Run it once, refine it, run it again. The program is yours.



- 32 vetted templates, or build from scratch
- Microcycle / mesocycle hierarchy
- Week-type rotations (Pre-Load · Train · Peak · Deload)
- Periodisation patterns applied to 8-week defaults


