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RepCanvas

RepCanvas · v1.0

Training, by design.

RepCanvas is the training studio for people who compose their own hypertrophy programs. Every exercise, every load, every cycle — authored by you, or your coach. Not assigned by an app.

Free for early users. No preset plans, no social feed, no streaks.

02 · The shift

Not a workout log.
A training studio.

Most training apps are digital notebooks. They record what happened.

RepCanvas is built around what should happen next — the instrumentation, the science, and the structure for designing and executing a serious hypertrophy practice.

The canvas is not blank. It is primed with every tool you or your coach need to compose training that fits you: your numbers, your cycle, your load.

Your program is authored. Not downloaded.

03 · The toolkit

Built for authors,
not subscribers.

Four tools. One studio. Every one built on the logic of progressive loading.

01

Program Builder

Compose the program. Cycle it. Repeat.

Build your hypertrophy program from the ground up — sets, reps, loads, cycles, deloads. HST-native by default. Run it once, refine it, run it again. The program is yours.


  • 32 vetted templates, or build from scratch
  • Microcycle / mesocycle hierarchy
  • Week-type rotations (Pre-Load · Train · Peak · Deload)
  • Periodisation patterns applied to 8-week defaults
02

Per-set PBs

Every set measured. Nothing rounded.

RepCanvas tracks personal bests at the set level, not just the exercise. A hybrid e1RM lets you compare strength across rep ranges honestly. Progress is not an estimate.


  • Per-set PB detection (weight, reps, tonnage)
  • Hybrid e1RM for cross-rep comparisons
  • Top-set ranking by weight × reps
  • PB markers on every history page
03

Program Insights

The data, composed.

Strength trend lines by lift. PB markers across the calendar. Editable workout dates so the timeline reflects what really happened. The instrumentation you need to see whether the program is working — and when it's time to change it.


  • Strength trends per exercise (top set by weight × reps)
  • Calendar + list history views
  • Per-exercise history with PB markers
  • Editable workout dates
04

Progression

Weight-first. Reps-first. Balanced.

Configure how you want to load. The next set's weight or rep target is computed from your last performance and your chosen progression mode. No rounding down, no averaging, no second-guessing.


  • Progression mode per program — weight / reps / balanced
  • Target progression % per program
  • Tolerance deadband around each target
  • Mid-workout edits propagate to future weeks

Backed by a curated exercise library with a 30-column biomechanical taxonomy. Because precision is a kind of respect.

04 · Who it is for

For athletes who
program, not just train.

RepCanvas is for serious recreational lifters, coaches and athletes who want a hypertrophy-specific toolkit — not a wellness app, not a motivation platform, not a preset-program marketplace.

If you think in mesocycles, track top sets and PBs across cycles, and want your app to be as methodical as your training, this is yours.

If you want leaderboards, streaks and a feed — RepCanvas is not for you. And that is the point.

05 · Access

Your canvas
is waiting.

Free for early users while we build out the studio. No credit card. No trial clock.

Drop your email and we'll send a sign-up link when there's room. One email, no newsletters, deleted on signup.

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