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RepCanvas

RepCanvas · v1.0

Training, by Design.

RepCanvas is the training app for people who are serious about getting the most from their time in the gym. It's a full hypertrophy-focused studio to help you or your coach design and execute effectively - from programming to workout tracking and progress insights.

Free for early users.

02 · The shift

Not a streaks app.
A training studio.

Most training apps are built to help you get motivated to train. RepCanvas is built for people who are motivated to train with precision.

RepCanvas gives you all the tools you need to design, track, monitor and gain deep insight into the effectiveness of your training, and how you're progressing against your goals.

The canvas is primed with the tools and data you or your coach need to compose training that fits you: your goals, your periodisation, your diet phases, and your progress.

Train, by design.

03 · The toolkit

Built for athletes,
not subscribers.

One studio. Every tool built to help you progressively overload, periodise and win - whatever your goals are.

01

Program Builder

Compose the program. Run it. Refine it.

Build your hypertrophy program from the ground up - sets, reps, loads, microcycles, deloads. HST-native by default. Run it once, refine it, run it again. The program is yours.


  • 32 vetted templates, or build from scratch
  • Microcycle / mesocycle hierarchy
  • Week-type rotations (Pre-Load · Train · Peak · Deload)
  • Periodisation patterns applied to 8-week defaults
02

Per-set PBs

Every set measured. Nothing rounded.

RepCanvas tracks personal bests at the set level, not just the exercise. A hybrid e1RM lets you compare strength across rep ranges honestly. Progress is not an estimate.


  • Per-set PB detection (weight, reps, tonnage)
  • Hybrid e1RM for cross-rep comparisons
  • Top-set ranking by weight × reps
  • PB markers on every history page
03

Program Insights

The data, composed.

Strength trend lines by lift. PB markers across the calendar. Editable workout dates so the timeline reflects what really happened. The instrumentation you need to see whether the program is working - and when it's time to change it.


  • Strength trends per exercise (top set by weight × reps)
  • Calendar + list history views
  • Per-exercise history with PB markers
  • Editable workout dates
04

Progression

Weight-first. Reps-first. Balanced.

Configure how you want to load. The next set's weight or rep target is computed from your last performance and your chosen progression mode. No rounding down, no averaging, no second-guessing.


  • Progression mode per program - weight / reps / balanced
  • Target progression % per program
  • Tolerance deadband around each target
  • Mid-workout edits propagate to future weeks

Backed by a curated exercise library with a deep biomechanical taxonomy. Because precision is a kind of respect.

04 · Who it is for

For athletes who
program, not just train.

RepCanvas is for athletes, coaches and people who are serious about training well. This is a hypertrophy-specific toolkit - not a wellness app. If you want leaderboards and streaks, RepCanvas isn't the one. And that's the point.

If you need a tool to help you plan mesocycles and microcycles with all of the precision of top hypertrophy coaches and competitive bodybuilders - this is for you.

05 · Access

Your canvas
is waiting.

Free for early users while we build out the studio. No credit card. No trial clock.

Drop your email and we'll send a sign-up link when there's room. One email, no newsletters, deleted on signup.

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